Breathe Deeply: Get started with a handful of deep breaths to center yourself. Deep, mindful breathing helps to relaxed the brain and put together it for that exercise in advance. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Yoga for BeginnersOur Yoga https://gunnerzgktg.full-design.com/5-tips-about-kadev-you-can-use-today-81863793