Thought Restructuring: A CBT Approach Cognitive modification is a core element of therapy, designed to help you address distressing thought patterns. It's about recognizing that your reactions and behavior are https://mohamadqceq703240.ezblogz.com/70775419/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health