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Refining Workout Guidance to Increase Functional Capability in Older Populations

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As individuals age, maintaining practical independence turns increasingly essential to overall quality of life. Functional self-sufficiency denotes the ability of senior individuals to perform everyday tasks without help. This ability can considerably affect their overall wellness. One powerful way to promote self-reliance is through exercise planning tailored particularly for older https://alexander628d7h.pennywiki.com/5074813/advancing_rehabilitation_through_the_implementation_of_personalized_movement_based_strategies_in_clinical_approaches

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