If you remain in training (perhaps for a marathon???) or peri-menopausal you may gain from up to 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you might benefit from up to 30g each https://halal-collagen-protein23333.laowaiblog.com/34589512/halal-collagen-peptides-powder