Chronic stress can erode mental and physical health if left unaddressed. Caroline Goldsmith helps clients understand how stress affects the body and brain, then equips them with mindful techniques to regulate their nervous system. These include breathwork, somatic awareness, guided imagery, and time-based routines that reset emotional balance. Her sessions offer both immediate relief ... https://carolinegoldsmith.com/caroline-goldsmiths-roadmap-to-building-emotional-resilience/