"In today’s fast-paced world, mental health challenges like stress, anxiety, and depression are more common than ever. Whether it’s work pressure, relationship issues, or personal loss, emotional struggles can leave you feeling overwhelmed and isolated. Recognizing the signs—such as persistent sadness, fatigue, restlessness, or loss of interest—is the first step toward healing. You... https://youtube.com/shorts/n68Uug6C6C0