Many people today believe that fat is something to be feared, leading to widespread misconceptions. Fat makes you fat! This fear of fat , often referred to as fat phobia, stems from the belief that consuming fat directly contributes to weight gain. However, this is only a half-truth. In reality, healthy fats are essential for the human body, just like carbohydrates and proteins. Witho... https://healthbloglife.com/2025/01/22/fat-makes-you-fat/