What Causes Achilles Tendinitis?
Achilles tendinitis commonly results from overuse or repetitive stress on the tendon. Athletes and people engaged in high-impact activities are often affected, but there are other contributing factors:
Overuse: Repeated high-impact activities like running or jumping can gradually inflame the tendon.
Tight Calf Muscles: Limited flexibility in the cal... https://anklefootsolutions.com/