Rock Steady Boxing in Commack is a unique fitness program designed for individuals with Parkinson’s disease, using non-contact boxing workouts to improve strength, balance, and coordination. Guided by trained instructors, sessions include footwork drills, punching combinations, and conditioning exercises to enhance mobility and overall well-being. This empowering program helps partici... https://www.balancedgaitpt.com/rock-steady-boxing-in-commack/