Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins help maintain overall health and support important bodily functions like growth, energy production and immunity. Minerals are important components of bones, tissues and organs and are also involved in maintaining heart rhythm, muscle and nerve function. While a healthy diet aims to provid... https://www.writerscafe.org/ShraddhaCMI/blogs/-Understanding-the-Importance-of-Vitamin-and-Mineral-Supplements/243166/