Before diving into treatment options, it’s important to understand what might be causing your pain. Lower back pain can stem from a variety of factors, including: 1. Muscle Strain or Sprain 2. Herniated or Bulging Discs 3. Sciatica 4. Arthritis 5. Spinal Stenosis 6. Poor Posture or Sedentary Lifestyle https://urgentway.com/services/nonsurgical-pain-treatment/