ॐ ह्लीं बगलामुखी सर्व दुष्टानां वाचं मुखं पदं स्तम्भय जिव्हां कीलय बुद्धिं विनाशय ह्लीं ॐ स्वाहा ॥ The traditional exercise should be to chant the mantra 108 moments every day. Even so, The main facet is regularity. If 108 repetitions come to feel mind-boggling to start with, start with https://harryd654apc0.blogmazing.com/profile