Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience. Studies suggest that long-time meditators may have greater https://healing-music27543.blogsvirals.com/31093573/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy