Kristin Neff, among the list of world’s foremost experts on self compassion, offers this definition: “Self compassion is the ability to detect our very own suffering also to be moved by it, generating us want to actively do anything to reduce our own struggling.” We know the voice all way https://mindfulnessmeditation32974.blog-eye.com/31571321/the-way-to-practice-self-compassion-and-tame-your-interior-critic