These are generally suggested. The intention is to keep the shoulder from 'stiffening up' and to move the shoulder as much as possible. Slowly but surely increase the unaffected arm up your again until finally you really feel the stretch with your shoulder. Hold for 10 seconds. Do 5 https://wherecanibuyproleviate37037.ageeksblog.com/29374192/the-smart-trick-of-frozen-shoulder-that-nobody-is-discussing