First, know you’re not by itself. As a neuroscientist and Mind optimization advisor, a lot of my clients come to me battling with overthinking at night. Journaling and concentrating on constructive feelings may https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l