Some drink coffee with butter (recipe here) and eat plenty of meat; some do vegetarian recipes, some are dairy and nut-free. There are lots of options demodé there to suit any dietary restrictions. 3A study in the long-term effects of a ketogenic diet shows a significant reduction in cholesterol levels, https://crossfit-sandbag13086.blogsmine.com/14344659/keto-diet-no-hay-más-de-un-misterio